Meet LaureenLaureen Lucero has been practicing yoga for more than 30 years. It made such a difference in her life that she began teaching others in 1980.
Her teaching style is eclectic because she has worked with many fine teachers and taken bits and pieces from all of them to refine her own style of teaching. It is based on the alignment of B K S Iyengar because this creates a safe foundation to work from, and is tempered with an allowance to explore.
This exploration includes working with the breath to help people learn relaxation techniques, and integrating the philosophy of yoga into your practice.
“My practice and my teaching methods have changed over
the years through my studies, my personal practice and from my experience of
living everyday life from what I call a yogic point of view, which is being present
and fully engaged in whatever you are doing.”