Class Information
She also teaches yoga to visually impaired people at Guide Dogs for the Blind.
| • Resting and Breathing - learning to relax
• Loosening neck, shoulders, and hips • Yoga Anywhere - at home, in the workplace |
Private classes available.
Also small workshops of 3-5 people...
You and a few friends can spend a special day together doing yoga.
Yoga classes and workshops are held at Cedar Haven Studio
Call or email for more information
Phone: (503) 663-2364
Email: laurluc@gmail.com
What should I bring to yoga class?
Wear loose comfortable clothing that is layered so you can adjust to feeling too warm or too cool. I have all the props including yoga mats, but you may bring your own if you wish.
Allow at least 2 hours between your last meal and yoga class. This way your body can fully engage in moving instead of working to digest food.